May is Mental Health Awareness Month, a time when people across the globe come together to shine a light on mental health issues, reduce stigma, and promote emotional well-being. Mental health is a critical component of overall health and wellness, yet it remains an often overlooked and stigmatized issue. This month-long observance provides an opportunity to shed light on the importance of mental health and to encourage people to take action to support themselves and those around them who may be struggling.
